Our mindfulness training workshops and courses teach participants practical skills to use mindfulness to reduce their levels of stress and anxiety. Participants learn simple techniques so they are able to practice mindfulness in daily life.
Mindfulness Space offers research-based mindfulness training for workplace stress reduction, staff development and mindful leadership in Ottawa, Toronto and Montreal.
Mindfulness Space training is delivered as practical, experiential workshops, during which participants can learn and practice mindfulness techniques with a strong focus on stress reduction and emotional well-being.
Participants are taught easily-accessible methods to help them pay better attention to the present moment rather than worrying about the future or dwelling on the past.
Benefits of mindfulness training:
- Reduced levels of stress and anxiety
- Increased productivity and focus
- Emotional resilience
- Greater levels of self-awareness and empathy
- Bolstered emotional well-being
During workshops, participants are introduced to concepts of mindfulness and meditation. They learn how practicing mindfulness can increase productivity and creativity and improve their mental and emotional well-being.
Mindfulness training is available as one or two-hour workshops.