Mindfulness Space offers workplace mindfulness courses for stress reduction, staff development and mindful leadership.
Workplace Stress Reduction
Our mindfulness stress reduction workshops teach participants practical tools and techniques to use mindfulness to reduce work-related stress and anxiety.
Staff Development
Mindfulness-based staff development training can help employees focus on the present, increase emotional resilience and improve general well-being.
Mindful Leadership Courses
Mindful leadership training can help leaders and managers become more productive and innovative, improve performance, increase self-awareness and empathy.
What is Mindfulness Training?
Mindfulness training is a skills-based learning process which helps practitioners reduce stress and become more self-aware. Mindfulness practice is a way of tuning into the present moment, viewing it non-judgmentally to allow calm, rational decisions to be made.
Benefits of mindfulness training include:
- Increased resilience to deal with change
- Reduced levels of stress and anxiety
- Less reactive decision-making
- Improved creativity and productivity
- Bolstered general well-being
Workplace Mindfulness Courses - Ottawa, Toronto, and Montreal
Mindfulness Space offers one and two-hour mindfulness workshops.
As a general introduction to mindfulness and mindfulness meditation, our workshops guide participants through the benefits of mindfulness with a strong focus on stress reduction and emotional well-being.
During mindfulness training, participants will explore a range of simple, effective and practical mindfulness techniques which research has shown to be beneficial in daily life.
Participants will learn how mindfulness techniques can reduce stress, improve concentration, enhance workplace morale, strengthen the quality of inter-team communication, and increase emotional well-being.
Workplace stress reduction, staff development training and mindful leadership training courses are offered in Ottawa, Toronto, and Montreal.
What Our Clients Say
"We engaged Paul to facilitate the one-hour workshop for our team. We found this ‘Introduction to Mindfulness’ very beneficial. It has given us a practice which we can use to refocus and acknowledge things as they really are rather than how they may initially seem. Our team left the session positively and ready to face times of stress with more confidence."Rebecca Gill Acting Director - NSW Treasury
"Paul facilitated the ‘Introduction to Mindfulness’ workshop followed by the ‘Mindful Communication’ workshop to a group of our leaders. With increasing demands and expectations in the workplace, it is critical our leaders are equipped with tools that help them manage stress. The workshop was practical and the activities are easy to apply every day. It was a great opportunity for the team to invest time in themselves."Jill Davies Capability Leader - Lion
"We recently offered the ‘Introduction to Mindfulness’ workshop to staff and the feedback was really positive. Paul shared insights and helpful tips on how to bring mindfulness into your everyday activities, in an easy to understand and accessible way. We have already had several enquiries about when the next session will be held!"Evalee Smith Program Coordinator - Transdev
"After three successful sessions on the M5 East, we are hoping to bring Mindfulness Space back on-site for continuing mindfulness training sessions."Kristy Whalan Training Coordinator - M5 East
"We engaged Paul to run four short workshops on mindfulness at our sales conference. Paul was able to tailor his presentations to our needs, which were engaging and well received by our staff."Andrew Bolton HR Business Partner - Aspen Pharmacare