Our mindfulness stress reduction workshops teaches participants practical tools and techniques to use mindfulness to reduce their levels of stress and anxiety.
Mindfulness-based staff development training can help employees focus on the present, reduce work-related stress and improve workplace morale.
Mindful leadership training can help leaders and managers become more productive and innovative, improve performance, self-awareness and empathy.
Mindfulness training is a process which helps practitioners reduce stress and become more self-aware. Mindfulness practice is a way of tuning into the present moment, viewing it non-judgmentally to allow calm, rational decisions to be made.
Mindfulness Space offers one and two-hour mindfulness workshops.
As a general introduction to mindfulness and mindfulness meditation, our workshops guide participants through the benefits of mindfulness with a strong focus on stress reduction and emotional wellbeing.
During mindfulness training, your staff will explore a range of simple, effective and practical mindfulness techniques which have been shown to be beneficial in daily life.
Participants will learn how mindfulness techniques can reduce stress, improve concentration, enhance workplace morale, strengthen the quality of inter-team communication, and increase emotional wellbeing.
Workplace stress reduction, staff development training and mindful leadership training workshops are offered in Montreal and Ottawa.