What is Mindfulness?
A short article on mindfulness, its benefits and how to practice it.
1% Training Law: Mindfulness Training
Learn about the benefits of workplace mindfulness training for employers and employees — how to use Quebec’s 1% training law to benefit your business.
Reducing Workplace Stress With Mindfulness
Mindfulness training courses can reduce workplace stress. Learn how to create a mindful work environment that benefits employees and management.
Mindful Leadership: How to Become a More Effective Leader
Learn how to become a more effective leader with mindful leadership training. Learn the benefits of mindfulness & how it can help you become a better leader.
Mindfulness in the Workplace: Benefits and Strategies
Discover the benefits of mindfulness in the workplace and learn strategies to help your team practice mindfulness to increase productivity, resiliency and general well-being.