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What is Mindfulness?

A short article on mindfulness, its benefits and how to practice it.

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"We recently offered the ‘Introduction to Mindfulness’ workshop to staff and the feedback was really positive. Paul shared insights and helpful tips on how to bring mindfulness into your everyday activities, in an easy to understand and accessible way. We have already had several enquiries about when the next session will be held!" Evalee Smith Program Coordinator - Transdev

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Mindfulness Space offers workplace mindfulness training workshops for stress reduction, staff development and mindful leadership, in Montreal and Ottawa.

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