Home
Mindfulness Training
About
FAQ
Contact
(514) 360-7205‬

Mindfulness Articles

What is Mindfulness?

A short article on mindfulness, its benefits and how to practice it.

Contact Us

For further information about our mindfulness workshops.

*
*
*
*
*
Comments
This field is for validation purposes and should be left unchanged.

"We engaged Paul to facilitate the one-hour workshop for our team. We found this ‘Introduction to Mindfulness’ very beneficial. It has given us a practice which we can use to refocus and acknowledge things as they really are rather than how they may initially seem. Our team left the session positively and ready to face times of stress with more confidence." Rebecca Gill Acting Director - NSW Treasury

Sign up for Information on Mindfulness Training and Events

Name*
Email*
Phone
This field is for validation purposes and should be left unchanged.

Mindfulness Space offers workplace mindfulness training workshops for stress reduction, staff development and mindful leadership, in Montreal and Ottawa.

Mindfulness Space

Mindfulness Training
About
Blog
Resources
FAQ
Contact

Get in Touch

(514) 360-7205‬
contact@mindfulnessspace.ca

Follow Us

Privacy Policy
Usage Licence

© 2021 Mindfulness Space