What is Mindfulness?

A short article on mindfulness, its benefits and how to practice it.

1% Training Law: Mindfulness Training

Learn about the benefits of workplace mindfulness training for employers and employees — how to use Quebec’s 1% training law to benefit your business.

Reducing Workplace Stress With Mindfulness

Mindfulness training courses can reduce workplace stress. Learn how to create a mindful work environment that benefits employees and management.

Mindful Leadership: How to Become a More Effective Leader

Learn how to become a more effective leader with mindful leadership training. Learn the benefits of mindfulness & how it can help you become a better leader.

Mindfulness in the Workplace: Benefits and Strategies

Discover the benefits of mindfulness in the workplace and learn strategies to help your team practice mindfulness to increase productivity, resiliency and general well-being.

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