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What is Mindfulness?

A short article on mindfulness, its benefits and how to practice it.

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"Paul facilitated the ‘Introduction to Mindfulness’ workshop followed by the ‘Mindful Communication’ workshop to a group of our leaders. With increasing demands and expectations in the workplace, it is critical our leaders are equipped with tools that help them manage stress. The workshop was practical and the activities are easy to apply every day. It was a great opportunity for the team to invest time in themselves." Jill Davies Capability Leader - Lion

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Mindfulness Space offers workplace mindfulness training workshops for stress reduction, staff development and mindful leadership, in Montreal and Ottawa.

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