Home
Mindfulness Training
About
FAQ
Contact
(514) 360-7205‬

Mindfulness Articles

What is Mindfulness?

A short article on mindfulness, its benefits and how to practice it.

Contact Us

For further information about our mindfulness workshops.

*
*
*
*
*
Comments
This field is for validation purposes and should be left unchanged.

"We recently offered the ‘Introduction to Mindfulness’ workshop to staff and the feedback was really positive. Paul shared insights and helpful tips on how to bring mindfulness into your everyday activities, in an easy to understand and accessible way. We have already had several enquiries about when the next session will be held!" Evalee Smith Program Coordinator - Transdev

Sign up for Information on Mindfulness Training and Events

Name*
Email*
Comments
This field is for validation purposes and should be left unchanged.

Mindfulness Space offers workplace mindfulness training workshops for stress reduction, staff development and mindful leadership, in Montreal and Ottawa.

Mindfulness Space

Mindfulness Training
About
Blog
Resources
FAQ
Contact

Get in Touch

(514) 360-7205‬
contact@mindfulnessspace.ca

Follow Us

Privacy Policy
Usage Licence

© 2021 Mindfulness Space