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What is Mindfulness?

A short article on mindfulness, its benefits and how to practice it.

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"We engaged Paul to facilitate the one-hour workshop for our team. We found this ‘Introduction to Mindfulness’ very beneficial. It has given us a practice which we can use to refocus and acknowledge things as they really are rather than how they may initially seem. Our team left the session positively and ready to face times of stress with more confidence." Rebecca Gill Acting Director - NSW Treasury

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Mindfulness Space offers workplace mindfulness training workshops for stress reduction, staff development and mindful leadership, in Montreal and Ottawa.

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