Mindfulness Space aims to make the practice of mindfulness more accessible. With practical, experiential workshops, Mindfulness Space guides participants on how to live a more mindful life.
Mindfulness space offers workplace courses for stress reduction, staff development and mindful leadership training. Mindfulness training is also available as personal, one-on-one sessions.
Workplace mindfulness training teaches participants how to integrate the practice of mindfulness into their daily lives.
Research has shown that mindfulness can:
- Reduce the symptoms of workplace stress and anxiety
- Improve focus and work performance
- Strengthen emotional resilience and well-being
- Increase empathy and team morale
Mindfulness Space runs workplace workshops and courses in Montreal, Ottawa and Toronto. Workshops are available as one or two-hour workshops.
For individuals wanting a more personalised program, one-on-one mindfulness training sessions are available via Zoom.