Mindfulness training is a highly effective, proven and practical way of reducing stress and anxiety in the workplace.

Mindfulness Space offers mindfulness-based stress reduction courses and workshops in Montreal, Ottawa and Toronto.

What is mindfulness-based workplace stress reduction?

Mindfulness-based workplace stress reduction workshops are taught experientially. Participants learn practical mindfulness techniques that reduce workplace stress and anxiety.

Mindfulness training helps employees increase their levels of self-aware and empathy while bolstering well-being in the workplace.

Workplace stress reduction workshops teach participants how to:

  • Reduce levels of stress and anxiety
  • Develop greater self-awareness and empathy
  • Strengthen emotional resilience
  • Become clearer communicators through active listening

Mindfulness-based workplace stress reduction training is offered as one or two-hour workshop.

For more information about mindfulness training with Mindfulness Space, call (514) 360-7205 or contact us.

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