Mindfulness training is a highly effective, proven and practical way of reducing stress and anxiety in the workplace.
Mindfulness Space offers mindfulness-based stress reduction courses and workshops in Montreal, Ottawa and Toronto.
What is mindfulness-based workplace stress reduction?
Mindfulness-based workplace stress reduction workshops are taught experientially. Participants learn practical mindfulness techniques that reduce workplace stress and anxiety.
Mindfulness training helps employees increase their levels of self-aware and empathy while bolstering well-being in the workplace.
Workplace stress reduction workshops teach participants how to:
- Reduce levels of stress and anxiety
- Develop greater self-awareness and empathy
- Strengthen emotional resilience
- Become clearer communicators through active listening
Mindfulness-based workplace stress reduction training is offered as one or two-hour workshop.
For more information about mindfulness training with Mindfulness Space, call (514) 360-7205 or contact us.