{"id":940,"date":"2018-03-26T22:47:00","date_gmt":"2018-03-26T11:47:00","guid":{"rendered":"https:\/\/mindfulnessspace.ca\/?page_id=940"},"modified":"2023-02-22T17:22:35","modified_gmt":"2023-02-22T22:22:35","slug":"workplace-stress-reduction","status":"publish","type":"page","link":"https:\/\/mindfulnessspace.ca\/mindfulness-training\/workplace-stress-reduction\/","title":{"rendered":"Workplace Stress Reduction"},"content":{"rendered":"<div class=\"text-box\">\n<p>Mindfulness training is a highly effective, proven and practical way of reducing stress and anxiety in the workplace.<\/p>\n<p>Mindfulness Space offers mindfulness-based stress reduction courses and workshops in Montreal, Ottawa and Toronto.<\/p>\n<\/div>\n<h4>What is mindfulness-based workplace stress reduction?<\/h4>\n<p>Mindfulness-based workplace stress reduction workshops are taught experientially. Participants learn practical mindfulness techniques that reduce workplace stress and anxiety.<\/p>\n<p>Mindfulness training helps employees increase their levels of self-aware and empathy while bolstering well-being in the workplace.<\/p>\n<h4>Workplace stress reduction workshops teach participants how to:<\/h4>\n<ul class=\"list\">\n<li>Reduce levels of stress and anxiety<\/li>\n<li>Develop greater self-awareness and empathy<\/li>\n<li>Strengthen emotional resilience<\/li>\n<li>Become clearer communicators through active listening<\/li>\n<\/ul>\n<hr>\n<p>Mindfulness-based workplace stress reduction training is offered as one or two-hour workshop.<\/p>\n<p>For more information about mindfulness training with Mindfulness Space, call <a href=\"tel:5143607205\">(514) 360-7205<\/a> or <a href=\"https:\/\/mindfulnessspace.ca\/contact\/\">contact us<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness training is a highly effective, proven and practical way of reducing stress and anxiety in the workplace. Mindfulness Space offers mindfulness-based stress reduction courses and workshops in Montreal, Ottawa and Toronto. What is mindfulness-based workplace stress reduction? Mindfulness-based workplace stress reduction workshops are taught experientially. Participants learn practical mindfulness techniques that reduce workplace stress&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":119,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"folder":[],"acf":[],"_links":{"self":[{"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/pages\/940"}],"collection":[{"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/comments?post=940"}],"version-history":[{"count":12,"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/pages\/940\/revisions"}],"predecessor-version":[{"id":1356,"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/pages\/940\/revisions\/1356"}],"up":[{"embeddable":true,"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/pages\/119"}],"wp:attachment":[{"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/media?parent=940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/categories?post=940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/tags?post=940"},{"taxonomy":"folder","embeddable":true,"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/folder?post=940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}