{"id":806,"date":"2018-02-13T21:47:26","date_gmt":"2018-02-13T10:47:26","guid":{"rendered":"https:\/\/mindfulnessspace.ca\/?page_id=806"},"modified":"2023-02-22T17:33:41","modified_gmt":"2023-02-22T22:33:41","slug":"mindfulness-resources","status":"publish","type":"page","link":"https:\/\/mindfulnessspace.ca\/mindfulness-resources\/","title":{"rendered":"Mindfulness Resources"},"content":{"rendered":"

Articles<\/h3>\n

Getting Started with Mindfulness<\/a>
\nMindful.org is a great resource for secular mindfulness practices. The link above is a concise introduction to what mindfulness is and how to practice it.<\/p>\n

Books<\/h3>\n

Mindfulness in Plain English by Henepola Gunaratana<\/a>
\nA short and easy to read book on the myths, realities, and benefits of meditation and the practice of mindfulness.\n<\/p>\n

Apps<\/h3>\n

Headspace<\/a>
\nLearn to meditate with the 10-day beginner’s course that guides you through the essentials of meditation and mindfulness. It’ll give you a solid foundation to build your practice on.<\/p>\n

Waking Up<\/a>
\nA meditation app developed by Sam Harris that will teach you to meditate, reason more effectively, and deepen your understanding of yourself and others.<\/p>\n

Insight Timer<\/a>
\nInsight Timer is a free smartphone app and online community for meditation.<\/p>\n

ReachOut WorryTime<\/a>
\nLearn to interrupt repetitive thinking by setting aside your worries until later, so you don’t get caught up in them and can get on with your day.\n<\/p>\n

Meditation Playlist<\/h3>\n

Spotify Meditation Playlist<\/a>
\nEasy to follow guided mindfulness meditations of varying lengths.<\/p>\n","protected":false},"excerpt":{"rendered":"

Articles Getting Started with Mindfulness Mindful.org is a great resource for secular mindfulness practices. The link above is a concise introduction to what mindfulness is and how to practice it. Books Mindfulness in Plain English by Henepola Gunaratana A short and easy to read book on the myths, realities, and benefits of meditation and the…<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"folder":[],"acf":[],"_links":{"self":[{"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/pages\/806"}],"collection":[{"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/comments?post=806"}],"version-history":[{"count":3,"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/pages\/806\/revisions"}],"predecessor-version":[{"id":1364,"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/pages\/806\/revisions\/1364"}],"wp:attachment":[{"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/media?parent=806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/categories?post=806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/tags?post=806"},{"taxonomy":"folder","embeddable":true,"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/folder?post=806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}