{"id":806,"date":"2018-02-13T21:47:26","date_gmt":"2018-02-13T10:47:26","guid":{"rendered":"https:\/\/mindfulnessspace.ca\/?page_id=806"},"modified":"2023-02-22T17:33:41","modified_gmt":"2023-02-22T22:33:41","slug":"mindfulness-resources","status":"publish","type":"page","link":"https:\/\/mindfulnessspace.ca\/mindfulness-resources\/","title":{"rendered":"Mindfulness Resources"},"content":{"rendered":"
Getting Started with Mindfulness<\/a> Mindfulness in Plain English by Henepola Gunaratana<\/a> Headspace<\/a> Waking Up<\/a> Insight Timer<\/a>
\nMindful.org is a great resource for secular mindfulness practices. The link above is a concise introduction to what mindfulness is and how to practice it.<\/p>\nBooks<\/h3>\n
\nA short and easy to read book on the myths, realities, and benefits of meditation and the practice of mindfulness.\n<\/p>\nApps<\/h3>\n
\nLearn to meditate with the 10-day beginner’s course that guides you through the essentials of meditation and mindfulness. It’ll give you a solid foundation to build your practice on.<\/p>\n
\nA meditation app developed by Sam Harris that will teach you to meditate, reason more effectively, and deepen your understanding of yourself and others.<\/p>\n
\nInsight Timer is a free smartphone app and online community for meditation.<\/p>\n