{"id":1254,"date":"2023-01-18T14:03:59","date_gmt":"2023-01-18T19:03:59","guid":{"rendered":"https:\/\/mindfulnessspace.ca\/?page_id=1254"},"modified":"2023-03-25T11:08:38","modified_gmt":"2023-03-25T15:08:38","slug":"1-training-law","status":"publish","type":"page","link":"https:\/\/mindfulnessspace.ca\/blog\/1-training-law\/","title":{"rendered":"1% Training Law"},"content":{"rendered":"
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If you are an employer in Quebec and your payroll is greater than $2 million, you have an obligation to train your employees. Under the Working Skills Act, more commonly referred to as the \u201c1% Training Law\u201d, companies are obligated to invest 1% of their payroll into employee training. This law was introduced in 1996 and applies to all businesses in Quebec with more than 25 employees. It is designed to help employers provide employees with the necessary skills and knowledge to succeed in the workplace.<\/p>\n

One of the training options that employers can choose to invest in is mindfulness training. Mindfulness training is a form of mental health training that helps employees to become more aware of their thoughts, feelings, and behaviours. Mindfulness training can also help employees to better manage stress, improve their performance, and increase their overall well-being. This article will discuss the 1% Training Law focusing on mindfulness training in Montreal.<\/p>\n

Benefits of Mindfulness Training<\/h2>\n

There are many benefits of mindfulness training for employers and employees. For employers, mindfulness training can help to improve employee engagement and productivity, reduce absenteeism and turnover, and increase team morale. For employees, mindfulness training can help to reduce stress, improve focus and concentration, and increase job satisfaction.<\/p>\n

What is Mindfulness Training?<\/h2>\n

Mindfulness is a state of active, open, and aware attention to the present moment. Mindfulness training can lead to greater self-awareness and emotional intelligence. Through mindful training, one can develop the ability to remain present and aware while being non-judgemental.<\/p>\n

Mindfulness training is designed to help individuals become more present. It helps individuals become more aware of their behaviours, as well as their thoughts, emotions, and physical sensations, on a moment-by-moment basis, allowing for more rational decisions to be made.<\/p>\n

Benefits of mindfulness training include:<\/p>\n