{"id":121,"date":"2017-06-18T18:39:24","date_gmt":"2017-06-18T18:39:24","guid":{"rendered":"http:\/\/builtwith.care\/hg\/wordpress-2017\/mindfulness-space\/?page_id=121"},"modified":"2024-01-02T16:20:08","modified_gmt":"2024-01-02T21:20:08","slug":"about","status":"publish","type":"page","link":"https:\/\/mindfulnessspace.ca\/about\/","title":{"rendered":"About"},"content":{"rendered":"<div class=\"text-box\">\n<p>Mindfulness Space aims to make the practice of mindfulness more accessible. With practical, experiential workshops, Mindfulness Space guides participants on how to live a more mindful life.<\/p>\n<p>Mindfulness space offers workplace courses for stress reduction, staff development and mindful leadership training. Mindfulness training is also available as personal, one-on-one sessions.<\/p>\n<\/div>\n<p>Workplace mindfulness training teaches participants how to integrate the practice of mindfulness into their daily lives.<\/p>\n<h5>Research has shown that mindfulness can:<\/h5>\n<ul class=\"list\">\n<li>Reduce the symptoms of workplace stress and anxiety<\/li>\n<li>Improve focus and work performance<\/li>\n<li>Strengthen emotional resilience and well-being<\/li>\n<li>Increase empathy and team morale<\/li>\n<\/ul>\n<hr>\n<p>Mindfulness Space runs workplace workshops and courses in Ottawa, Toronto and Montreal. Workshops are available as one or two-hour workshops.<\/p>\n<p>For individuals wanting a more personalised program, one-on-one mindfulness training sessions are available via Zoom.<\/p>\n<p>For more information about mindfulness training with Mindfulness Space, call <a href=\"tel:5143607205\">(514) 360-7205<\/a> or <a href=\"https:\/\/mindfulnessspace.ca\/contact\/\">contact us<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness Space aims to make the practice of mindfulness more accessible. With practical, experiential workshops, Mindfulness Space guides participants on how to live a more mindful life. Mindfulness space offers workplace courses for stress reduction, staff development and mindful leadership training. Mindfulness training is also available as personal, one-on-one sessions. Workplace mindfulness training teaches participants&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"folder":[],"acf":[],"_links":{"self":[{"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/pages\/121"}],"collection":[{"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":10,"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/pages\/121\/revisions"}],"predecessor-version":[{"id":1379,"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/pages\/121\/revisions\/1379"}],"wp:attachment":[{"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/media?parent=121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/categories?post=121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/tags?post=121"},{"taxonomy":"folder","embeddable":true,"href":"https:\/\/mindfulnessspace.ca\/wp-json\/wp\/v2\/folder?post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}